Token: or those not familiar, this is when underrepresented groups are used to give the appearance of diversity within an organization or system, yet neglecting to address systemic issues that prevent success and growth for them. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, highlights the ways we can change the “token” narrative as clinicians and a community.
Ten Things I Wish I Knew as a Graduate Student Intern
“Life has evolved in many beautiful and terrifying ways. Honestly, I think it’s impossible to predict how things will unfold. As I process the ending of this chapter, I hold so much compassion for the lost part of me that started this adventure.” Rae Buchanan, located in Baltimore, Maryland reflects on her own self journey and what she learned as graduate student intern.
Empowering Conversations: Talking to Teens about Sex with Confidence and Compassion
Parenting is a journey filled with numerous conversations, and perhaps one of the most challenging but crucial discussions to have with your teenager is about sex. This blog post, written by Rylee Powers, located in Baltimore, Maryland, provides a comprehensive guide about the intricacies of approaching the topic of sex with your teenager, offering insights, strategies, and practical tips to foster a healthy, respectful, and understanding environment.
Unlocking Emotional Intimacy: Embracing Vulnerability and Connection
Emotional intimacy encompasses the profound connection and vulnerability shared between individuals. It goes beyond mere physical proximity or surface-level interactions, delving into the realm of genuine emotional connection. This bond fosters an environment where individuals feel safe to express their true thoughts, feelings, fears, and dreams without fear of judgment or rejection.
Childfree by Choice
Childfree by choice is a term used to describe people who decide not to have children. Childfree people can feel misunderstood by parents or peers who do have (or desire to have) children. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, navigates some areas on the decision to be childfree or to better understand a loved one’s choice.
Unraveling the Threads: Navigating the Difference Between PTSD and Anxiety
In the intricate tapestry of mental health, understanding and distinguishing between various conditions is crucial for effective support and treatment. Two commonly misunderstood disorders are Post-Traumatic Stress Disorder (PTSD) and Anxiety Disorders. Although they share some common symptoms, they are distinct conditions with unique characteristics. This blog post, written by Rylee Powers, located in Baltimore, Maryland, explores the differences between PTSD and Anxiety to shed light on their individual complexities.
Mental Health and the Holidays
Winter is a time when the days get shorter, nights grow longer, and we are enveloped in cold. Winter can also be a time when we prepare for the holidays, which can be joyous, but also pressuring to make them special, or overwhelming with changing routines. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores ways to protect and manage our mental health during the holidays.
Healing from Within: Self-Care and Chronic Illness Management
Living with a chronic illness is challenging, taking a toll on both the body and the mind. Rylee Powers, a dedicated chronic illness therapist in Baltimore, In this blog post, graduate student intern Rylee explores various self-care techniques tailored to people with chronic illnesses, and some of the things that have helped her cope during her journey in being diagnosed with endometriosis.
Tarot as a Therapeutic Tool
Tarot is a therapeutic tool that can contribute to improved mental health through intentional reflection upon life themes, circumstances, and the self. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores what tarot is and how it can be a beneficial tool that aids in clients' therapeutic journey, serving as a metaphor for situations and inner experiences.