2023, Baltimore, Baltimore Counseling, Baltimore Therapy, Charm City, Connection, Emotional Health, Individuals, Maryland, Mental Health, Mental Wellness, Psychotherapy, Self Compassion, Self Care, Vulnerability, Well-Being
Space Between Counseling Services (SBCS)
Brainspotting vs. EMDR | Best Trauma Treatment?

There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.

Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.

Brainspotting vs. EMDR | Best Trauma Treatment?
2023, Baltimore, Baltimore Counseling, Baltimore Therapy, Black Unicorn, Charm City, Connection, Creatives, Free Thinkers, Individuals, Maryland, Mental Health, Mental Wellness, Rebels, Risk Takers, Self Compassion, Vulnerability, Well-Being
Space Between Counseling Services (SBCS)
Embracing Intersectionality: A Therapeutic ...

Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.

Embracing Intersectionality: A Therapeutic Exploration of Audre Lorde's "The Black Unicorn"
2021, Baltimore Therapy, Baltimore Counseling, Baltimore Couples Therapy, Baltimore Washington, Charm City, Couples Counseling, Couples Therapy, Esther Perel, PACT, relationships, Self Care, Stan Tatkin, Vulnerability
Space Between Counseling Services (SBCS)
Has Anything Changed? Addressing the National ...

In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.

In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.

Has Anything Changed? Addressing the National Shortage of Couples Therapists
2022, Mental Health, Mental Wellness, post therapy hangover, Psychotherapy, Self Care, Vulnerability, Well-Being
Space Between Counseling Services (SBCS)
Therapy Hangovers & Post Therapy Self-Care

Have you ever had a therapy session when you left feeling exhausted, emotionally drained, and unable to do much for the rest of the day? Has it made you wonder if the therapy isn’t working? In this blog post, written by our Graduate student intern, Sehar Palla, we explore what is therapy hangover, why it happens and some helpful post-therapy self-care strategies.

Therapy Hangovers & Post Therapy Self-Care
2020, Stress, secure-functioning, relationships, Psychotherapy, Mindfulness, PACT, Mental Health, Anxiety, Awareness, Baltimore, Baltimore Counseling, Baltimore Couples Therapy, Baltimore Therapy, Baltimore Washington, Charm City, Connection, Vulnerability, Transitions
Space Between Counseling Services (SBCS)
Neuroception – Our Subconscious Ability to ...

Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.

Neuroception – Our Subconscious Ability to Detect Threats, Risks, & Safety: Then and Now

Family of Origin

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What Your Upbringing Says About Who You Are in Bed

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Esther Perel asks.

As a Relationship Therapist - I ask.

📌Why is it that many women don’t seem to know what they want?

📌Where does the sense of being disconnected from your own body stem from?

📌How can it be so hard to talk about sex with our partners? 

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As Perel explains, much of our adult sexuality, our current desires, the way we relate to others, how we perceive our self-worth—is the product of the way we were raised and the environment in which our sexuality developed.

Q&A with Esther Perel:

Q
You’ve said that if you know how someone was raised, you can tell how they will be as a lover. Can you explain?

A
Consider a paradigm we’ve always known in modern psychology: Tell me how you are loved, and I’ll have a good idea of what may be some of your issues, your concerns, your worries, your aspirations, and how you love.

But this paradigm never got translated into: Tell me how you were loved and I will tell you how you MAKE love. How your emotional history is inscribed in the physicality of sex. How your body speaks a certain emotional biography.

For example, the question I often ask people is: How did you learn to love, and with whom? Were you allowed to want? Were you allowed to have needs growing up—or were you told, “What do you need that for?” Were you allowed to thrive? Were you allowed to experience pleasure—or was pleasure just a break between work sessions, a reward after a lot of effort? Were you allowed to cry—and were you allowed to cry out loud, or did you have to hide it? Were you allowed to laugh—out loud? Did you feel protected as a child by those who needed to protect you—or did you flee for protection? Did the people who were supposed to take care of you do so—or did you have to take care of your caregivers, becoming the parentified child? 

Interested in Reading More... 


Baltimore Area Adult Women:

Does post this resonate with you? Are you interested in exploring your own adult sexuality and how it shows up for you in your relationship?

If so, reach out - you don’t need to navigate these feelings & ideas - ALONE. 

Susan works with Type A’s ---> Creatives as they balance schedules, stress, and the modern challenges within coupleship. 

Susan works with Type A’s ---> Creatives as they balance schedules, stress, and the modern challenges within coupleship.