Whether it’s doing dishes in a timely manner or showering regularly—there is a lot of shame around not being able to keep up with your hygiene. Hygiene is a moralized topic in our society—meaning we often view those who struggle with hygiene as less than or failing in some way. This post by Abby Smith, LGPC, explores how these judgments fail to recognize the impact of mental health on hygiene.
Back to Basics
When you’re struggling with your mental health, being told to think about your nutrition, hydration, or sleep can feel patronizing or like a non-essential. However, when some of your most basic needs aren’t being met, it can make dealing with any mental health issues even harder. . It might not mean everything is better, but instead that your hunger, hydration, and sleep are not contributing factors.
Internalized Homophobia: The What, The Why, the What Now?
Oftentimes we talk about coming out as the main barrier or event for LGBTQ+ individuals to live as they truly are. However, for many folks there is another barrier that can greatly impact the way in which they feel about themselves, their ability to feel proud, and their ability to accept themselves for who they truly are: Internalized Homophobia. This post written by Abigail Smith, LGPC, assists readers in exploring the origins and remedies for internalized homophobia.
Working From Home: Part Three
Relationships in Quarantine
The current pandemic is putting our relationships through strain that we may not have ever experienced before. This post explores the recent challenges faced by couples who are quarantining together during COVID-19, while weaving in the wisdom of Esther Perel, and provides practical tips for strengthening relationships during the pandemic.