This blog post, written by graduate student intern, Dushyanthi Niyangoda, explores the definitions, origins, and benefits that meditation mindfulness yields and how these benefits may impact mental health.
2020, Acceptance, Authenticity, Baltimore, Baltimore Counseling, Charm City, Connection, Creatives, Emotional Health, Flow, Habits, gen-x'ers, Individuals, Maryland, Mental Health, Mental Wellness, Millennials, Mindfulness, Perfectionistic, Psychotherapy, relationships, Rebels, Risk Takers, secure-functioning, Self Care, Self Compassion, xennials, Transitions
Meditation Mindfulness to Improve Mental Health
2020, Acceptance, Authenticity, Baltimore, Baltimore Counseling, Charm City, Connection, Creatives, Emotional Health, Flow, Habits, gen-x'ers, Individuals, Maryland, Mental Health, Mental Wellness, Millennials, Mindfulness, Perfectionistic, Psychotherapy, relationships, Rebels, Risk Takers, secure-functioning, Self Care, Self Compassion, xennials, Transitions